If you are always in an unhealthy state, have gotten out once or twice only to have gotten back in, the LCHF (Low Carb High Fat system) is probably the way to go for you.
If you do not have the ability to put all your commitment into the LCHF system, start by investing a small amount to your health each day (slowly committing to each NO & MORE. Then as quickly as you can manage it, put more and more of your time into the LCHF system and less and less into unplanned health habits).
This work is based upon the book What The Fat? Fat’s In, Sugar’s Out by Professor Grant Schofield, for a deep explanation of this system and why it works, please order What The Fat? Fat’s In, Sugar’s Out the book. Briefly, the theory states that we need to pay attention to our diet first and that Low carb healthy fat eating will change your life.
For good. The concept as explained (The ultimate practical "how to" and scientific guide.) is that for decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. The LCHF is a workable system for building a healthier diet by changing the habits of a dysfunctional nutritional lifestyle into a cycle with a more personalized approach to health and nutrition.
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